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Continue to ChatIn our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible. - Jorge Cruise from https://whatsmyquote.com/quote/in-our-world-80-to-90-percent-of-women-s-weight-gain-comes-from-overindulging-in-insulin-stimulating-food-and